Barbara Ramadna

Not all "thymes" are created equal.

In the Levant, we are blessed with three distinct botanical treasures that are often confused: Za'atar (Origanum syriacum), Common Thyme (Thymus vulgaris), and the lesser-known but equally potent Syrian Thyme (Thymus syriacus).

Each tells a different story – of terroir, tradition, and therapeutic power. Here is a comprehensive look at these three remarkable plants, based on scientific research and centuries of traditional use.

1. Za'atar (Origanum syriacum) – The Culinary King ?

This is the classic za'atar of our breakfast tables – the one we mix with olive oil and sumac, and bake into our breads. Known in the Middle East as a home remedy and a staple in the food and beverage industry, this plant is deeply woven into our culinary identity.

An overview of scientific studies exploring the chemical composition and biological properties of cold‑pressed Atlas pistachio oil.

Choosing the right oil for your skin can feel overwhelming. With so many options – jojoba, sweet almond, coconut, pomegranate – how do you know which one is right for your skin?

This guide breaks down the most popular cold‑pressed carrier oils by skin type. No matter if your skin is dry, oily, combination, or sensitive, there is a natural oil that can help you feel comfortable and nourished.

Why Use Carrier Oils on Your Skin?

Carrier oils are vegetable oils pressed from seeds, nuts, or kernels. Unlike essential oils, they are not volatile and are gentle enough to use directly on the skin (though some people prefer to mix them with creams).

Cold‑pressed carrier oils retain their natural vitamin E, fatty acids, and antioxidants. They can:

• Help maintain the skin’s moisture barrier

• Provide a soft, non‑greasy feel when chosen correctly

• Support a healthy‑looking complexion

No medical claims are made – these are traditional and sensory benefits.

Quick Guide: Carrier Oils by Skin Type

Black seed oil has been used for thousands of years. Today, more people than ever are discovering it. But once you have a bottle, the most common question is: How do I actually take it for the best results?

I have been pressing black seed oil for over 20 years. In that time, I have answered this question thousands of times. Here is everything I have learned – from dosage to timing, from liquid to capsules, and how to make the strong taste more pleasant.

Liquid Oil or Capsules – Which One Is Better?

Both forms work. The difference comes down to your personal preference and lifestyle.

Liquid oil absorbs faster and is more potent. One teaspoon (approximately 5 ml) of liquid oil is a standard daily serving. It is also more economical if you take it regularly.

Capsules are convenient. They have no taste, are easy to carry, and offer a measured dose every time. They are ideal for travel or for people who genuinely dislike the taste of the oil.

Which is better? Both are excellent. Choose

Introduction: Why Sleep Matters and How Essential Oils Can Help

Sleep is the foundation of good health. Yet millions of people struggle to fall asleep, stay asleep, or wake up feeling rested.

While there are many solutions, one of the gentlest and most natural approaches is aromatherapy with pure essential oils. For centuries, different cultures have used plant extracts to calm the mind and prepare the body for rest.

But with so many oils on the market, which one is actually best for sleep? And how should you use them?

As a producer of 100% pure, steam‑distilled essential oils for over 20 years, I will share what we have learned – from traditional knowledge and from what our customers tell us works.

The #1 Essential Oil for Sleep: Lavender

If you can only buy one oil for sleep, make it lavender (Lavandula angustifolia).

Lavender is the most researched essential oil for relaxation. Its scent has been shown in multiple studies to:

• Reduce heart rate and blood pressure

• Lower anxiety

We Were at CIIE 2025 – And We Are Ready for China

From November 5–10, 2025, Green Fields Oils proudly exhibited at the China International Import Expo (CIIE) in Shanghai – one of the world’s largest and most influential trade events for global brands entering the Chinese market.

As a family‑owned, Jordanian producer of pure cold‑pressed oils and steam‑distilled essential oils, our goal was clear: to introduce our 20‑year legacy of purity to Chinese distributors, retailers, and manufacturers.

Now, we are actively seeking B2B partners across China.

Why CIIE 2025 Was a Milestone for Us

CIIE is not just another trade show. It is the premier gateway for international suppliers to connect with serious Chinese buyers. In 2025 alone, the expo welcomed over 4,100 exhibitors from 155 countries and more than 400,000 professional visitors.

For Green Fields Oils, this was an opportunity to:

• Showcase our most requested products for the Chinese market

• Meet face‑to‑face with distributors,

An educational guide based on 20 years of experience, traditional knowledge, and what women tell us.

I get this question almost every day. Someone holds up a bottle and asks: "Is this real? How can I tell?"

I understand the confusion. I've been there myself. In fact, that confusion is exactly why I started Green Fields Oils twenty years ago. I was searching for pure black seed oil for my son, and everything I found was wrong. Not a little wrong. Completely wrong.

So let me share what twenty years of making oil has taught me. Not what the marketing says. Not what the labels claim. What I've learned by actually pressing seeds, watching the oil flow, and testing batch after batch.

What Color Should It Be?

Here's the first thing most people get wrong: black seed oil is not black.

I know, the name is confusing. The seed itself is black on the outside—small, triangular, with that distinctive shape. But inside? The seed is white. Just like an olive. Olives can be black or green on the outside, but the oil inside is always some shade of yellow or gold.

Real black seed oil ranges from yellow

Prep Time: 5 minsCook Time: 18 minsServings: 10 cupcakesCalories: 139 kcal per cupcake

Light, fluffy, and naturally delicious! These coconut flour cupcakes have a wonderful texture and pair perfectly with your favorite creamy frosting. Whether you're celebrating a birthday, holiday, or just treating yourself, this recipe delivers every time. Plus, it's nut-free, grain-free, and gluten-free—and can easily be made dairy-free with simple substitutions.

Course: DessertCuisine: AmericanDietary Notes: Gluten-free, grain-free, nut-free, can be dairy-free

Ingredients

• 4 large eggs

• 1/4 cup oil or butter (coconut oil, light oil, or butter all work beautifully)

• 1/2 cup sugar (cane sugar or coconut sugar)

• 1/2 teaspoon sea salt

• 1 teaspoon vanilla extract

• 1/8 cup milk (dairy or coconut milk for dairy-free option)

• 1/2 cup coconut flour

• 1 teaspoon baking powder (use gluten-free if needed)

• Frosting of your choice

Instructions

1. Prep your oven and panPreheat your oven to 350°F (175°C). Line a muffin

There's something magical about a chocolate cake that's both indulgent and made with wholesome ingredients. This Coconut Flour Chocolate Cake delivers rich, fudgy flavor while incorporating natural sweetness and healthy fats—perfect for health-conscious dessert lovers who refuse to compromise on taste.

At Green Fields Oils, we believe that the best recipes start with quality ingredients. That's why this cake features pure coconut oil—one of our signature cold-pressed oils that adds moisture, richness, and a subtle tropical note to every bite.

Green Fields Oils partners with AmanGrow's innovative iAVS (Integrated Aqua-Vegeculture Systems) to revolutionize essential oil production through sustainable aquaponic herb farming in Jordan.

What is Aquaponic Herb Farming?

Aquaponic farming represents a revolutionary approach to agriculture that combines aquaculture (fish farming) with hydroponics (soilless plant cultivation). In this closed-loop system, fish waste provides natural nutrients for plants, while plants filter and clean the water for fish—creating a perfectly balanced ecosystem.

At Green Fields Oils, we've partnered with AmanGrow, Jordan's leading sustainable agriculture innovator, to test this cutting-edge technology for essential oil herb production. AmanGrow's iAVS (Integrated Aqua-Vegeculture Systems) has been transforming food production across Jordan for over 8 years, and now we're applying their expertise to essential oil herbs.

Key Principles of Aquaponic Systems:

• Symbiotic relationship: Fish and plants support each