Black seed oil has been used for thousands of years. Today, more people than ever are discovering it. But once you have a bottle, the most common question is: How do I actually take it for the best results?

I have been pressing black seed oil for over 20 years. In that time, I have answered this question thousands of times. Here is everything I have learned – from dosage to timing, from liquid to capsules, and how to make the strong taste more pleasant.

Liquid Oil or Capsules – Which One Is Better?

Both forms work. The difference comes down to your personal preference and lifestyle.

Liquid oil absorbs faster and is more potent. One teaspoon (approximately 5 ml) of liquid oil is a standard daily serving. It is also more economical if you take it regularly.

Capsules are con

Introduction: Why Sleep Matters and How Essential Oils Can Help

Sleep is the foundation of good health. Yet millions of people struggle to fall asleep, stay asleep, or wake up feeling rested.

While there are many solutions, one of the gentlest and most natural approaches is aromatherapy with pure essential oils. For centuries, different cultures have used plant extracts to calm the mind and prepare the body for rest.

But with so many oils on the market, which one is actually best for sleep? And how should you use them?

As a producer of 100% pure, steam‑distilled essential oils for over 20 years, I will share what we have learned – from traditional knowledge and from what our customers tell us works.

The #1 Essential Oil for Sleep: Lavender

If you can only buy one

我们亮相2025进博会 – 为中国市场做好准备

2025年11月5日至10日，绿野油脂（Green Fields Oils） proudly 参展了在上海举办的 中国国际进口博览会（CIIE） – 这是全球品牌进入中国市场最具规模和影响力的贸易盛会之一。

作为一家源自约旦、家族所有的纯冷压油脂及蒸汽蒸馏精油生产商，我们的目标非常明确：将我们20年的纯净品质与经验，带给中国的分销商、零售商和生产商。

现在，我们正在中国积极寻找B2B合作伙伴。

为什么2025进博会对我们意义重大

进博会不仅仅是一个贸易展会。它是国际供应商对接中国优质买家的首选门户。2025年，进博会吸引了来自 155个国家 的 超过4100家 参展商，以及 超过40万名 专业观众。

对于绿野油脂而言，这是一个难得的机会：

• 向中国市场展示我们最受欢迎的产品

• 与分销商、电商平台、代工贴牌需求方面对面交流

• 深入了解中国对 纯天然、有认证的油脂产品 日益增长的需求

我们在2025进博会上展示了什么

We Were at CIIE 2025 – And We Are Ready for China

From November 5–10, 2025, Green Fields Oils proudly exhibited at the China International Import Expo (CIIE) in Shanghai – one of the world’s largest and most influential trade events for global brands entering the Chinese market.

As a family‑owned, Jordanian producer of pure cold‑pressed oils and steam‑distilled essential oils, our goal was clear: to introduce our 20‑year legacy of purity to Chinese distributors, retailers, and manufacturers.

Now, we are actively seeking B2B partners across China.

Why CIIE 2025 Was a Milestone for Us

CIIE is not just another trade show. It is the premier gateway for international suppliers to connect with serious Chinese buyers. In 2025 alone, the expo welcomed over 

Introduction

When women reach out to me, the questions are almost always the same:

“Can black seed oil help with my hormones?”
“I have PCOS. Will this make a difference?”
“What about hot flashes? I’m going through menopause.”

I understand these questions. I started Green Fields Oils because I couldn’t find pure oil for myself—and over the past 20 years, I’ve heard from thousands of women looking for natural support.

So let’s look at what the science actually says, what women tell me from their own experience, and how to use black seed oil safely.

How Black Seed Oil Supports Hormonal Health

Black seed oil contains a powerful compound called thymoquinone, along with essential fatty acids. These work together in two key ways:

I get this question almost every day. Someone holds up a bottle and asks: "Is this real? How can I tell?"

I understand the confusion. I've been there myself. In fact, that confusion is exactly why I started Green Fields Oils twenty years ago. I was searching for pure black seed oil for my son, and everything I found was wrong. Not a little wrong. Completely wrong.

So let me share what twenty years of making oil has taught me. Not what the marketing says. Not what the labels claim. What I've learned by actually pressing seeds, watching the oil flow, and testing batch after batch.

What Color Should It Be?

Here's the first thing most people get wrong: black seed oil is not black.

I know, the name is confusing. The seed itself is black on the outside—small, triangular, with that distinctive s

Green Fields Oils partners with AmanGrow's innovative iAVS (Integrated Aqua-Vegeculture Systems) to revolutionize essential oil production through sustainable aquaponic herb farming in Jordan.

What is Aquaponic Herb Farming?

Aquaponic farming represents a revolutionary approach to agriculture that combines aquaculture (fish farming) with hydroponics (soilless plant cultivation). In this closed-loop system, fish waste provides natural nutrients for plants, while plants filter and clean the water for fish—creating a perfectly balanced ecosystem.

At Green Fields Oils, we've partnered with AmanGrow, Jordan's leading sustainable agriculture innovator, to test this cutting-edge technology for essential oil herb production. AmanGrow's iAVS (Integrated Aqua-Vegeculture Systems) has been transforming food production across Jordan for over 8 years, and now we're applying their expertise to essential oil herbs.

Key Principles o

Health Benefits of Sesame

Best Foods for Glowing Skin and Healthy Hair

How to Use Hydrosols

• Use with face or body oil to help the skin absorb the oil.
• Spray your skin generously with the hydrosol, then apply the oil while your skin is still damp. This process offers the same benefits as using a cream or lotion, just without the additional emulsifiers and preservatives.
• Spray your face 3 to 4 times a day to rejuvenate your skin. This will keep your skin plump, nourished, hydrated and looking its best ever.

Pistacia Atlantica Oil

In present studies, the oil was extracted from Pistacia atlantica fruits using cold pressing techniques, and the compositions of the Pistacia Atlantica seed oils were determined for the fatty acids, sterols, triacylglycerols, tocopherols, phenolics, and pigments.

According to the results of this work, Pistacia Atlantica seed oil is considered oleiclinoleic oil as the most abundant oleic acid followed by linoleic acid, and can be used as an edible cooking or salad oil or to make margarine .

The effects of oral forms of P. Atlantica essential oil are analogous to those of prednisolone and hydrocortisone, and can suppress all inflammatory symptoms of colitis.

To identify the types and amounts of components in the essential oil of P. Atlantica, oil was first extracted from gum using a hydrodistillation

Michael Isted from the Herball

Our first journey into Jordan with The Ritz-Carlton Hotel Company, L.L.C.

As with all of our concepts the authentic integration of the nature, plants, people and culture of this beautiful country is central. 

Designing a circular, holistic and sustainable drinks programme, that supports the local community, partnering with the countries only certified plant distillery Amina Al-Ramadna to distil (no-alcohol) local plants – integrating traditional fermentation and preservation methods – house carbonation & bespoke bottled serves, locally roasted Bunni Coffee Roastery + A

Garden Cress Benefits

Also known as garden cress, it is a fast-growing edible herb. Garden cress seeds possess many properties such as nutritious, antioxidant, etc., and have been used in folk custom for hyperactive airway disorders, such as asthma, bronchitis, and cough [1]

The seeds contain many nutrients including plant phenolics, iron, folic acid, vitamins A, C, A, fiber and protein. It is also a supplement in the diet of lactating mothers to increase milk secretion in lactating women as well as help in regulating the menstrual cycle.

Cress seed oil is produced from cress seeds through the cold-pressing method. Cress seed oil contains a balanced amount of polyunsaturated fatty acids (46%) and monounsaturated fatty acids (37%). It is also an excellent source of alpha-linolenic acid, which serves as an alternative source of omega-3, especially for vegetarians