If you have ever searched for how to take black seed oil, you have likely encountered two conflicting pieces of advice.

The traditional wisdom says you must take it on an empty stomach first thing in the morning. But modern nutritional science suggests that taking it with food—especially fat—is actually better for absorption.

Which one is right? The answer is: both have their place.

As a producer of cold-pressed black seed oil for over 20 years, I want to break down the difference between the traditional rule and the modern understanding, so you can choose the method that works best for your body.

The Traditional Rule: Why Take It on an Empty Stomach?

For centuries, traditional medicine systems (like Unani and Ayurveda) have recommended taking black seed oil on an empty stomach.

There are a few reasons why this advice exists:

1. Rapid Absorption: With no food in the stomach, the oil passes quickly into the intestines.

2. No Interference: An empty stomach means no other foods or nutrients are

Most people call it an oil. It isn't. And once you understand what it really is, you'll never look at a bottle the same way again.

It Started as a Science Project

Jojoba didn't arrive in Jordan through commerce. It arrived through curiosity.

In the north of the country, a university planted the first jojoba as a research project. It was experimental — no one knew if it would survive, let alone thrive. But it did. The plant is native to desert conditions, and northern Jordan gave it exactly what it needed.

Then something unexpected happened. Farmers started experimenting on their own.

They saw how little water the plant needed. They saw the price the oil could fetch. They started planting small plots, then bigger ones. Within a few years, jojoba had moved from a university trial to a real crop — grown by families, not corporations.

That is how jojoba came to Jordan. Not by plan. By people paying attention.

The First Thing You Need to Know: Jojoba Is Not an Oil

This is the fact that surprises

From dry and sensitive to oily and mature – find the perfect carrier oil for your skin, with pro tips from 20 years of cold‑pressing experience.

Introduction: The World of Carrier Oils

If you have ever stood in front of a shelf of oils, confused about which one to choose for your skin, you are not alone. With so many options—jojoba, sweet almond, pomegranate, castor, and more—it can feel overwhelming.

But here is the truth: carrier oils are one of the most nourishing things you can put on your skin. They are not just "diluters" for essential oils. They are powerful, nutrient‑rich ingredients that can transform your skincare routine.

At Green Fields Oils, we have been cold‑pressing carrier oils for over 20 years. We know these oils inside and out. In this guide, we will walk you through the best carrier oils for different skin types, how to use them, and the pro tips that only years of experience can teach you.

What Are Carrier Oils?

Carrier oils are vegetable oils extracted from the

Not all "thymes" are created equal.

In the Levant, we are blessed with three distinct botanical treasures that are often confused: Za'atar (Origanum syriacum), Common Thyme (Thymus vulgaris), and the lesser-known but equally potent Syrian Thyme (Thymus syriacus).

Each tells a different story – of terroir, tradition, and therapeutic power. Here is a comprehensive look at these three remarkable plants, based on scientific research and centuries of traditional use.

1. Za'atar (Origanum syriacum) – The Culinary King ?

This is the classic za'atar of our breakfast tables – the one we mix with olive oil and sumac, and bake into our breads. Known in the Middle East as a home remedy and a staple in the food and beverage industry, this plant is deeply woven into our culinary identity.

An overview of scientific studies exploring the chemical composition and biological properties of cold‑pressed Atlas pistachio oil.

Choosing the right oil for your skin can feel overwhelming. With so many options – jojoba, sweet almond, coconut, pomegranate – how do you know which one is right for your skin?

This guide breaks down the most popular cold‑pressed carrier oils by skin type. No matter if your skin is dry, oily, combination, or sensitive, there is a natural oil that can help you feel comfortable and nourished.

Why Use Carrier Oils on Your Skin?

Carrier oils are vegetable oils pressed from seeds, nuts, or kernels. Unlike essential oils, they are not volatile and are gentle enough to use directly on the skin (though some people prefer to mix them with creams).

Cold‑pressed carrier oils retain their natural vitamin E, fatty acids, and antioxidants. They can:

• Help maintain the skin’s moisture barrier

• Provide a soft, non‑greasy feel when chosen correctly

• Support a healthy‑looking complexion

No medical claims are made – these are traditional and sensory benefits.

Quick Guide: Carrier Oils by Skin Type

Black seed oil has been used for thousands of years. Today, more people than ever are discovering it. But once you have a bottle, the most common question is: How do I actually take it for the best results?

I have been pressing black seed oil for over 20 years. In that time, I have answered this question thousands of times. Here is everything I have learned – from dosage to timing, from liquid to capsules, and how to make the strong taste more pleasant.

Liquid Oil or Capsules – Which One Is Better?

Both forms work. The difference comes down to your personal preference and lifestyle.

Liquid oil absorbs faster and is more potent. One teaspoon (approximately 5 ml) of liquid oil is a standard daily serving. It is also more economical if you take it regularly.

Capsules are convenient. They have no taste, are easy to carry, and offer a measured dose every time. They are ideal for travel or for people who genuinely dislike the taste of the oil.

Which is better? Both are excellent. Choose

We Were at CIIE 2025 – And We Are Ready for China

From November 5–10, 2025, Green Fields Oils proudly exhibited at the China International Import Expo (CIIE) in Shanghai – one of the world’s largest and most influential trade events for global brands entering the Chinese market.

As a family‑owned, Jordanian producer of pure cold‑pressed oils and steam‑distilled essential oils, our goal was clear: to introduce our 20‑year legacy of purity to Chinese distributors, retailers, and manufacturers.

Now, we are actively seeking B2B partners across China.

Why CIIE 2025 Was a Milestone for Us

CIIE is not just another trade show. It is the premier gateway for international suppliers to connect with serious Chinese buyers. In 2025 alone, the expo welcomed over 4,100 exhibitors from 155 countries and more than 400,000 professional visitors.

For Green Fields Oils, this was an opportunity to:

• Showcase our most requested products for the Chinese market

• Meet face‑to‑face with distributors,

Introduction: Why Sleep Matters and How Essential Oils Can Help

Sleep is the foundation of good health. Yet millions of people struggle to fall asleep, stay asleep, or wake up feeling rested.

While there are many solutions, one of the gentlest and most natural approaches is aromatherapy with pure essential oils. For centuries, different cultures have used plant extracts to calm the mind and prepare the body for rest.

But with so many oils on the market, which one is actually best for sleep? And how should you use them?

As a producer of 100% pure, steam‑distilled essential oils for over 20 years, I will share what we have learned – from traditional knowledge and from what our customers tell us works.

The #1 Essential Oil for Sleep: Lavender

If you can only buy one oil for sleep, make it lavender (Lavandula angustifolia).

Lavender is the most researched essential oil for relaxation. Its scent has been shown in multiple studies to:

• Reduce heart rate and blood pressure

• Lower anxiety

An educational guide based on 20 years of experience, traditional knowledge, and what women tell us.

I get this question almost every day. Someone holds up a bottle and asks: "Is this real? How can I tell?"

I understand the confusion. I've been there myself. In fact, that confusion is exactly why I started Green Fields Oils twenty years ago. I was searching for pure black seed oil for my son, and everything I found was wrong. Not a little wrong. Completely wrong.

So let me share what twenty years of making oil has taught me. Not what the marketing says. Not what the labels claim. What I've learned by actually pressing seeds, watching the oil flow, and testing batch after batch.

What Color Should It Be?

Here's the first thing most people get wrong: black seed oil is not black.

I know, the name is confusing. The seed itself is black on the outside—small, triangular, with that distinctive shape. But inside? The seed is white. Just like an olive. Olives can be black or green on the outside, but the oil inside is always some shade of yellow or gold.

Real black seed oil ranges from yellow

Green Fields Oils partners with AmanGrow's innovative iAVS (Integrated Aqua-Vegeculture Systems) to revolutionize essential oil production through sustainable aquaponic herb farming in Jordan.

What is Aquaponic Herb Farming?

Aquaponic farming represents a revolutionary approach to agriculture that combines aquaculture (fish farming) with hydroponics (soilless plant cultivation). In this closed-loop system, fish waste provides natural nutrients for plants, while plants filter and clean the water for fish—creating a perfectly balanced ecosystem.

At Green Fields Oils, we've partnered with AmanGrow, Jordan's leading sustainable agriculture innovator, to test this cutting-edge technology for essential oil herb production. AmanGrow's iAVS (Integrated Aqua-Vegeculture Systems) has been transforming food production across Jordan for over 8 years, and now we're applying their expertise to essential oil herbs.

Key Principles of Aquaponic Systems:

• Symbiotic relationship: Fish and plants support each

Health Benefits of Sesame

Best Foods for Glowing Skin and Healthy Hair

How to Use Hydrosols: The Complete Guide for Skin, Beauty, and Food

Hydrosols—also known as aromatic waters, floral waters, or distilled waters—are the pure, water-soluble essence captured during the steam distillation of plants.

At Green Fields Oils, our hydrosols are 100% pure, food-grade, and certified ISO 22000. They naturally have a pH of 4, which makes them self-preserving and safe for long-term use without artificial additives.

But how exactly do you incorporate them into your daily life? Here is the ultimate guide to getting the most out of your hydrosol.

1. The Secret to Better Skincare: Hydrosol + Oil

One of the best ways to use hydrosols is as a base for your facial or body oils.

How to do it: Spray a generous amount of hydrosol onto your skin until it is damp, then immediately apply your oil while the skin is still wet.

Why it works: This process mimics the function of a lotion or cream, but without the need for added emulsifiers or preservatives. The water-based hydrosol

Discover the unique properties of cold-pressed Pistacia atlantica seed oil, its fatty acid composition, and its traditional place in Jordanian heritage – from cooking to skincare.

Michael Isted from the Herball

Michael Isted from The Herball · September 16, 2024 · 3 min read

As with all of our concepts, the authentic integration of nature, plants, people, and the culture of this beautiful country is central to everything we do.

We are proud to share our first journey into Jordan in partnership with The Ritz-Carlton Hotel Company, L.L.C. Together with The Herball, we set out to design something never experienced before in Amman: a circular, holistic, and sustainable drinks programme that supports the local community.

The Vision: A Drinks Concept Not Yet Experienced in Amman

The goal was to create a beverage experience that was entirely alcohol-free, yet sophisticated, complex, and deeply rooted in Jordanian terroir. This meant moving away from imported, mass-produced mixers and toward local, foraged, and distilled botanicals.

The programme was built on four key pillars:

1. Sustainability – A circular system that minimises waste and maximises local resources.