Monthly Archives: April 2026

Black seed oil has been used for thousands of years. Today, more people than ever are discovering it. But once you have a bottle, the most common question is: How do I actually take it for the best results?

I have been pressing black seed oil for over 20 years. In that time, I have answered this question thousands of times. Here is everything I have learned – from dosage to timing, from liquid to capsules, and how to make the strong taste more pleasant.

Liquid Oil or Capsules – Which One Is Better?

Both forms work. The difference comes down to your personal preference and lifestyle.

Liquid oil absorbs faster and is more potent. One teaspoon (approximately 5 ml) of liquid oil is a standard daily serving. It is also more economical if you take it regularly.

Capsules are con

Introduction: Why Sleep Matters and How Essential Oils Can Help

Sleep is the foundation of good health. Yet millions of people struggle to fall asleep, stay asleep, or wake up feeling rested.

While there are many solutions, one of the gentlest and most natural approaches is aromatherapy with pure essential oils. For centuries, different cultures have used plant extracts to calm the mind and prepare the body for rest.

But with so many oils on the market, which one is actually best for sleep? And how should you use them?

As a producer of 100% pure, steam‑distilled essential oils for over 20 years, I will share what we have learned – from traditional knowledge and from what our customers tell us works.

The #1 Essential Oil for Sleep: Lavender

If you can only buy one

我们亮相2025进博会 – 为中国市场做好准备

2025年11月5日至10日，绿野油脂（Green Fields Oils） proudly 参展了在上海举办的 中国国际进口博览会（CIIE） – 这是全球品牌进入中国市场最具规模和影响力的贸易盛会之一。

作为一家源自约旦、家族所有的纯冷压油脂及蒸汽蒸馏精油生产商，我们的目标非常明确：将我们20年的纯净品质与经验，带给中国的分销商、零售商和生产商。

现在，我们正在中国积极寻找B2B合作伙伴。

为什么2025进博会对我们意义重大

进博会不仅仅是一个贸易展会。它是国际供应商对接中国优质买家的首选门户。2025年，进博会吸引了来自 155个国家 的 超过4100家 参展商，以及 超过40万名 专业观众。

对于绿野油脂而言，这是一个难得的机会：

• 向中国市场展示我们最受欢迎的产品

• 与分销商、电商平台、代工贴牌需求方面对面交流

• 深入了解中国对 纯天然、有认证的油脂产品 日益增长的需求

我们在2025进博会上展示了什么

We Were at CIIE 2025 – And We Are Ready for China

From November 5–10, 2025, Green Fields Oils proudly exhibited at the China International Import Expo (CIIE) in Shanghai – one of the world’s largest and most influential trade events for global brands entering the Chinese market.

As a family‑owned, Jordanian producer of pure cold‑pressed oils and steam‑distilled essential oils, our goal was clear: to introduce our 20‑year legacy of purity to Chinese distributors, retailers, and manufacturers.

Now, we are actively seeking B2B partners across China.

Why CIIE 2025 Was a Milestone for Us

CIIE is not just another trade show. It is the premier gateway for international suppliers to connect with serious Chinese buyers. In 2025 alone, the expo welcomed over