Looking for a healthier snack option that doesn't skimp on flavor? Our Creamy Yogurt and Fenugreek Dip is a perfect choice! This recipe incorporates high-quality ingredients from Green Fields Oils to create a dip that's not only delicious but also beneficial for your health. Discover how easy it is to prepare this rich and flavorful dip.

Why Green Fields Oils?
Green Fields Oils are celebrated for their exceptional quality and health benefits. These cold-pressed and essential oils are extracted to preserve natural flavors and nutritional values, making them an ideal addition to your kitchen for cooking and raw preparations. In this recipe, we use fenugreek oil, garlic oil, coriander oil, and optionally chili oil, each bringing unique health benefits and robust flavors.


Create this creamy and aromatic dip with the following ingredients:

1 cup of plain Greek yogurt (use strained yogurt for a thicker consistency)
1 teaspoon to 1 tablespoon fenugreek oil (adjust based on your taste preference)
1 teaspoon garlic oil
1/4 teaspoon coriander oil
1/2 teaspoon chili oil (adjust to taste, optional)
1 tablespoon olive oil
1 tablespoon freshly squeezed lemon juice
1 teaspoon honey (optional, for a hint of sweetness)
Salt and pepper, to taste
A handful of fresh herbs (dill, mint, or parsley), finely chopped
A pinch of paprika or chili powder, for garnish


Combine the Yogurt and Oils: In a medium mixing bowl, whisk together the Greek yogurt, fenugreek oil, garlic oil, coriander oil, chili oil (if using), and olive oil until well combined.
Add Flavor: Incorporate the lemon juice to brighten the flavors. If desired, stir in honey at this stage. Season with salt and pepper according to your taste preferences.
Incorporate Fresh Herbs: Fold in your choice of finely chopped fresh herbs to introduce a refreshing and aromatic dimension to the dip.
Chill: Cover the bowl and refrigerate for at least 30 minutes. This chilling time helps the flavors to blend and intensify, enhancing the overall taste.
Garnish and Serve: Give the dip a final stir and transfer it to a serving bowl. Sprinkle with paprika or chili powder for a colorful and spicy touch.
Serving Suggestions: This versatile dip pairs beautifully with vegetable sticks, pita bread, crackers, or as a luscious sauce for grilled meats or vegetables.

The Creamy Yogurt and Fenugreek Dip, now enhanced with the flavors of coriander and optional chili oil, is a testament to the versatility and benefits of using Green Fields Oils in your cooking. This recipe not only offers a delicious way to enjoy these oils but also adds a gourmet touch to your casual snacks or formal gatherings. Enjoy the rich blend of creamy yogurt with robust flavors of fenugreek, garlic, and coriander, made more vibrant with fresh herbs and a zest of lemon. This dip is guaranteed to impress and satisfy your guests and family alike!