Sesame seeds, Sesamum indicum, are one of the world’s oldest known spices. Because of its remarkable resistance to oxidation and rancidity, it’s also known as “Queen of Oilseeds.”  Sesame seed oil is abundant in polyunsaturated fatty acids (PUFA) and natural antioxidants, such as sesamin, sesamolin, and tocopherol homologue. They’re versatile, fragrant, and come in nutty varieties. It is grown for its edible seeds, which are used in a variety of recipes all over the world. They are high in protein, fiber, and healthful fats, Calcium, B vitamins, vitamin E, and antioxidants are all found in sesame seeds.

Sesame seeds can be eaten raw, added to dishes as an ingredient, or cooked with sesame seed oil. Tahini is a paste formed from sesame seeds that