Cress Oil
Cress Seed Oil
Cold-Pressed Garden Cress Seed Oil
Garden Cress Seed Oil (Lepidium sativum), known regionally as hab al rashad (حب الرشاد), is cold-pressed in our own facility in Jordan from carefully selected seed. No heat, no solvents, no refining — the oil comes out of the press and into the bottle much as it left the seed.
What it is
Cress belongs to the Brassicaceae family, alongside mustard and watercress, and the oil carries some of that family's characteristic warmth and pepper. It is an unusually rich plant source of alpha-linolenic acid — an omega-3 fatty acid — alongside omega-6 and omega-9, and naturally contains tocopherols. Nutritional research describes cress seed as a nutrient-dense crop, with a protein content of 21–25% and around 23–25% oil.
The colour ranges from deep amber to reddish-brown, and the aroma is distinctly peppery. This is not a neutral oil. It tastes of what it is.
How it's used
In hair care — Cress seed oil has a long history in hair preparations across the Middle East and South Asia. It is naturally sulfur-bearing, and it is one of the twelve oils in our own hair blend. Massage into the scalp and lengths, leave for thirty minutes or more, then wash out.
In cooking — Used sparingly as a finishing oil, where its pepper works in the same way a good mustard oil does. Not suited to frying; heat blunts the character you paid for.
A flavouring, not a cooking oil. This is one of our registered food flavourings — used by the drop rather than the spoonful. A few drops carry the character of the whole spice, so it goes into a dish at the end rather than into the pan. One drop typically replaces a spoonful of the ground spice.
In formulation — Used by natural cosmetic manufacturers in hair oils, scalp treatments, and skin preparations, either alone or blended with lighter carrier oils.
How it's made
Cold-pressed on German machinery without heat or chemical solvents, then filtered and bottled. Unrefined, non-GMO, hexane-free, and vegan-friendly. Nothing added.
Produced in an ISO 22000 certified facility and tested by independent third parties. Halal certified. Available in retail bottles, bulk, and private label.
Storage and care
Store in a cool, dry place away from direct sunlight. As with all unrefined natural oils, colour, aroma and viscosity may vary slightly between batches with the season and harvest.
| SKU | 753 |
|---|---|
| Weight | 0.156000 |
| Brand | Green Fields |
| Country of Manufacture | Jordan |
Cress Seeds... A Tiny Superfood with a Rich History
Cress seeds may be small, but their legacy is mighty! These tiny seeds have been used for thousands of years, dating back to ancient Egypt, where they were valued for their healing properties and often consumed by pharaohs and warriors alike.
In Ayurveda, India’s traditional medicine system, cress seeds, also known as Halim or Garden Cress Seeds, were prescribed for everything from boosting immunity to enhancing hair growth and digestion.
The Greeks and Romans also recognized their benefits, using them as a natural remedy for respiratory issues and to improve stamina. Some even believed that cress seeds sharpened the mind and were consumed by scholars before long study sessions! In medieval Europe, they became a go-to tonic for blood purification and were commonly included in herbal medicine to aid recovery from illness.
Fun Fact:
Did you know that cress seeds were once considered a "secret weapon" for strength? Roman soldiers reportedly ate them before battles to stay energized and alert. Today, science backs their incredible nutritional value.... these tiny seeds are loaded with iron, folic acid, fiber, and omega-3s, making them a real treasure for overall health.






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